The most badass squats for you and your #skwd to try out.
Here are our homegrown athletes competing at #Rio2016
These KL eateries dish out scrumptious meals made from freshly plucked ingredients directly from the farm (sometimes just next door!).
Doo Ho Choi is the latest Asian sensation in the UFC roster on his way to UFC gold.
Here are the most common myths about brain health that we bust with snarky remarks.
Stress hurts more than just your head. It can and will f#$k up your entire body, starting with your brain right down...
We celebrate Father's Day with a tribute to the pioneers who helped bring MMA into the spotlight.
Going on a holiday but don't want to stop your workout routine? Then follow these awesome beach workouts.
Some will make you laugh. Some will confuse you. None will help your fitness.
Euro Cup 2016 is here! Here's how to workout like a professional football player.